Hellooooo Vibrant Healthy Lifers,
Thank you so much for stopping in on my blog. I am a Pacific Northwest girl living in Southern Arizona. I am very passionate about cooking delicious food, photography, hiking, eating, spending time with my honey, family, friends, and my three pups. I absolutely adore, no LOVE growing plants, flowers and vegetables in my backyard. As much as I love cooking and eating the food that I make, I think that I have even more fun when others try my food,I love watching the expressions when they get that first taste, it brings me great joy.
I am also very passionate about Health, Wellness and Fitness and this is my Journey to get Fit and Healthy. I will be sharing Delicious Recipes, Unique and Challenging Workouts, and Fun Tips for you to feel Healthy, Vibrant, and Confident!
I am currently studying at The Institute of Integrative Nutrition. It is my calling in life to help others get healthy, and also to teach you that healthy food TASTES GOOD!!
Over several years of struggling with a binge eating disorder I have learned so much about myself, I have tried every diet out there only to learn what works for one person doesn’t always work for another and that nutrition and living a healthy lifestyle is so much more than just the food that we put in our bodies.
What we put on our skin, in our minds, how we treat and talk to ourselves and others on a daily basis all of these things play a huge roll in our lives. So many of us are destroying ourselves physically and emotionally with processed foods and harmful words, lets change that. I am here to help and completely understand what you are going through.
A healthy lifestyle is all about loving, honoring and being kind to ourselves in all ways that we can.
Please feel free to get in touch with me anytime at http://firstname.lastname@example.org
Love to you All