RSS Feed

About

Hellooooo Vibrant Healthy Lifers,

Thank you so much for stopping in on my blog. I am a Pacific Northwest girl living in Southern Arizona. I am very passionate about cooking delicious food, photography, hiking, eating, spending time with my honey, family, friends, and my three pups.  I absolutely adore, no LOVE growing plants, flowers and vegetables in my backyard. As much as I love cooking and eating the food that I make, I think that I have even more fun when others try my food,I love watching the expressions when they get that first taste, it brings me great joy.

I am also very passionate about Health, Wellness and Fitness and this is my Journey to get Fit and Healthy. I will be sharing Delicious Recipes, Unique and Challenging Workouts, and Fun Tips for you to feel Healthy, Vibrant, and Confident!

I am currently studying at The Institute of Integrative Nutrition. It is my calling in life to help others get healthy, and also to teach you that healthy food TASTES GOOD!!

 Over several years of struggling with a binge eating disorder I have learned so much about myself, I have tried every diet out there only to learn what works for one person doesn’t always work for another and that nutrition and living a healthy lifestyle is so much more than just the food that we put in our bodies.

What we put on our skin, in our minds, how we treat and talk to ourselves and others on a daily basis all of these things play a huge roll in our lives. So many of us are destroying ourselves physically and emotionally with processed foods and harmful words, lets change that. I am here to help and completely understand what you are going through.

                                   A healthy lifestyle is all about loving, honoring and being kind to ourselves in all ways that we can.                               

Please feel free to get in touch with me anytime at http://www.kristasvibranthealthylife@gmail.com

Love to you All

Krista

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Organic Oregon Runner

Health and happiness through good food and quality exercise.

Vegetarian In Vegas

A new life one bite at a time.

Tolu's Kitchen

Where delicious dairy, gluten, sugar, soy, and yeast free food magic happens

Peacefly Cooking & Living

Finding peace in every moment while cooking healthy dishes, running, and enjoying the outdoors.

The Fit Cookie

Fun Fitness & Allergy-Friendly Food!

Extraordinary Happenings of An Ordinary Girl

maybe not extraordinary, but definitely worth the read...

%d bloggers like this: