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My Kitchen Essentials

In the past three years we have really done a great job at eliminating processed foods from our home. We also have become a more frugal and greener household and there are many items that we do not buy from the grocery store any longer. Here is a list.

Eggs, Honey, most Fruits and Veggies, Canned or Frozen Fruits and Veggies.

There is a great article here here and here about grocery store eggs and why we do not buy them from the grocery store.

We buy all of these items at our local farmers market or we grow our own when we can. I know that some of you may not be into the whole farmers market scene but I highly encourage you to seek them out and get to know your local farmers and where the food that you are putting into your body comes from. I mean whats not to love about the farmers markets? Fresh seasonal fruits and veggies, local eggs and meats, flowers, music, local vendors selling delicious homemade goodies and body products, local honey, and such a great vibe in the whole place that just makes you feel good. Some of my best friends and relationships have been made at the farmers markets. I can’t think of a better place to be. Once you start replacing your store bought ingredients with local fresh ingredients you will notice a huge difference. Your taste buds and your health will thank you!!

Here are some ingredients that we always have on hand for a fresh and nourishing meal.

Fruits and Veggies

Apples, Oranges, Bananas, Pineapple, Berries, Cucumbers, Zucchini, Kale, Parsley, All types of Peppers, Onions, Garlic,

Sunflower Sprouts, Fresh Herbs, Lemons and Limes, Avocados, Spinach, Mixed Greens, Parsley, Collard Greens, Thai Coconuts,

Green Onions, Squashes all types, Broccoli,


Marys Whole Roaster Chicken, Aidelles Chicken and Apple Sausage, Grass Fed Beef, Local Eggs, Wild Salmon, Chickpeas,

Black Beans, Nuts and Seeds

(I used to buy rotisserie chickens all the time from the grocery store but they more than likely contain gluten and lots of nasty chemicals, roast your own chicken it easy to do and here is my favorite recipe)

Nuts and Seeds

Almonds, Walnuts, Macadamia, Pecans, Pumpkin, Chia, Sunflower, Hemp

Pantry Items

Coconut and Almond Flours. Raw Cacao Powder, Coconut Oil, Raw Local Honey, Shredded Coconut, Vanilla Beans,

Coconut Sugar, Almond and Peanut Butter (raw), Sun-dried Olives, Olive Oil, Balsamic Vinegar, Braggs Aminos,

Braggs Apple Cider Vinegar, Slavo Salt, Coconut Milk,  Organic Coffee, Homemade Ghee

Grains, Rice, Pasta

Quinoa, Oatmeal, Jasmine Rice, Brown Jasmine Rice, Quinoa Spaghetti or Rotini Pastas

We do not eat many grains very often but we do like to enjoy some pasta every once in awhile so we choose gluten free options when we do. They do not seem to bother my stomach in any way.

Also, here is an affiliate link to my Amazon Store 


Grassfed Organic Butter, Strauss Plain Yogurt, Organic Half and Half

Have a great day Everyone, Cheers to our Health!!!

All my Love, Krista

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